Tuesday, February 2, 2010


Is a casserole a one pot meal??? Kind of....right? Except that instead of a pot it cooks in an oven safe dish...I guess since it's my blog, and I'm the one making the rules I can call it whatever I want. I will probably cook it in an oven safe pot next time to ease my conscience.

Rice and Bean Casserole

2 cups black beans
2 cups rice
1 cup frozen corn
1 cup cheddar cheese
2 cups mixture of yogurt and sour cream (whatever ratio tastes right to you, you can also use all yogurt)
1 can diced green chilis
1/4 tsp garlic salt
1/8 tsp pepper
dash or two cayenne

Mix together the yogurt, sour cream, chilis, salt, pepper, and cayenne. Stir in the beans, rice, and corn and dump the whole mixture into a greased casserole dish. Sprinkle the cheese on top and bake at 350 until the cheese is golden and bubbly. I topped mine with salsa, and served it with salad. DS ate three servings plain, and DD ate hers with tortilla chips.


  1. Ive never thrown it in the oven, but I often make a rice and bean mixture. I make a big pot of it and use it for burritos,enchiladas or just eat it in a bowl by itself with guacamole or sour cream.

  2. Mmmmm...rice and bean bowls are a favorite lunch of mine!


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