Kind of a Jerk Tacos: Spiced Sweet Potatoes, Black Beans, and Jerk Sauce

Because I didn't have all the ingredients that normally go into a jerk sauce these are only "kind of a jerk" tacos. Grilled sweet potatoes, seasoned black beans, jerk sauce and lettuce tossed with some chopped up cilantro and a little lime juice* make up these tacos. Feel free to add avocados, onions, cheese or cheeze and to replace the lettuce with slaw if you're feeling really ambitious.

This dish was inspired by a trip to Taco Mamacita on a recent vacation. Their taco uses fried plantains, a mango salsa, and flour tortillas and was delicious. I prefer the crunch and lighter flavor that corn tortillas bring to the dish. I've also omitted the mango salsa because I am not a chef in a restaurant, I'm a mom of three and have to fit all my dinner prep in between things like nursing babies and cleaning poop off of the walls (don't ask).......

oookay then....

All good and hungry? Let's start on that recipe.

This is actually pretty easy to make if you already have seasoned black beans in your freezer like I do. If not, then I think you could heat up a can with some garlic, cumin and chili powder and get a similar effect. Long term though I really think everyone should have some seasoned black beans in their freezer, they are great for so many things, nachos, soups, tacos, black bean burgers. This recipe could be further simplified by using premade taco shells. Garden of Eatin' is a good brand for taco shells. :)

What you need:

Seasoned black beans (about 2 cups)

jerk sauce (I had no rum and baby sparkles doesn't like it when I eat chili so I omitted those and still had a yummy sauce)

Taco shells (I made my own out of corn tortillas)

2 cups chopped lettuce tossed with 2 tablespoons chopped cilantro and lime juice to taste

3 large peeled and sliced sweet potatoes

1tbs olive oil

1 tsp salt

1/4 tsp pepper

2 tsp chili powder

1 tsp paprika

dash of cayenne

Large Ziplock freezer bag

Add the olive oil and spices to a large Ziplock bag and add the sweet potatoes. Close and shake until sweet potatoes are evenly coated with spices. Grill (or pan fry..mmmmm) until cooked throughout, flipping once. Take care when adding sweet potatoes to the grill to not inhale the spices like someone I know who shall remain nameless (**cough**) . Assemble the tacos as desired.

The hubster and I ate these with the works, I omitted the jerk sauce for the kids. These were the best dang vegan tacos I've ever made. They hit all the right notes for me, the crunch of the shells the sweet spicy contrast of the sweet potatoes and the jerk sauce. Definitely a winner.

*Big thanks to my friend Kelli who suggested adding cilantro and lime to the taco lettuce, it really gives it a pop.

Black Bean Burgers with Green Chili Gravy, Avocado, and Cilantro

This was my lunch today. It was simply a couple of black bean burgers that I had in the freezer, topped with green chili gravy, some sliced avocado and cilantro....because I love cilantro deeply. Those of you on my facebook fan page know that I made a big pot of this last night. Or rather as close to the recipe as I could get with the ingredients I had on hand. I had no fresh tomatoes, so I used canned, and because I didn't want to waste I used the whole can. This made the sauce a little tomato heavy, but still very very tasty. Also, I didn't have to add any salt this way. I will be making it again when I have fresh tomatoes.

I'm using the leftovers (ha! if there are any) later this week for enchiladas. This sauce would also be excellent on polenta rancheros, or burritos. I also have a work in progress idea for a pizza involving this sauce. I know I won't be buying enchilada sauce in a can again any time soon.

A Very Veggie Burrito

Burrito leftovers pictured in a bowl the next day for lunch. This was my lunch two days in a row. The burrito bowl, the lower cal, gluten free version of the ginormous burrito. Both have a proper time and place.

If you currently live in California this is not the post for you. Why don't you just wander on down to the corner taco truck and get yourself a big ol' burrito wrapped in tin foil and go eat it on the beach. Just don't tell me about it because I will more than likely have a mental breakdown. Really I'm jealous. I've done my fair share of complaining about the Mexican food I've eaten since moving here (instant mashed potatoes on a flour tortilla with some American cheese anyone?). This week I decided to quit my complaining and make my own dang burrito. So that's what I did. And now I'm here writing this post to encourage the other wandering Californians that I know are out there to go do the same. This was not quite the same as what I'd get at my favorite places back home, but it's a suitable replacement when the other option (eating out) happens to include frozen spinach and processed blocks of orange cheese (you all know what I'm talking about).

All the prep work (making the refried beans, Spanish rice, and grilling veggies) was done ahead of time. Thus I was able to throw this together in a jiffy. This burrito is vegan, and can easily be adapted to suit personal tastes, for instance........I like hot sauce, and onions............a lot. You may not........I believe we can still be friends.

First a layer of mashed up avocado, some fresh diced onion and some cilantro

grilled peppers and onions on top of that

Some homemade Spanish rice

Homemade refried black beans, I know...they look gross...that's ok though because they taste great. You can use some other sort of refried beans if you like, I just really like how flavorful these are.

A little hot sauce.

Wrap that baby up.

You may have to struggle a little to pick the burrito up......that's only natural. There is a reason these things come wrapped in foil, at home I like to eat them with a fork.

Marinated Bean and Potato Tacos and a Choose Your Own Adventure

Remember the "choose your own adventure" series? I loved those things as a kid, a book you can read again and again! What more would any eight year old girl want (I don't know friends maybe).


Anyhoo, this is a super simple recipe so I thought I'd turn it into a behind the scenes peek at what goes on in my kitchen when I am cooking and running on very little sleep. I fully intend to get seven hours tonight. With luck there will be no broken night lights, 2 am "frow ups", or 5am "I just decided I really like the sun and I want to sing about it.....loudly". It does make the recipe a little more confusing, however it is like I said a super simple recipe and I totally have faith in you.


What you need

2 cloves of garlic finely minced
12 oz jar of Mango Peach Salsa
2 baked potatoes cooled and diced
1 can of beans drained and rinsed. I suggest pinto beans, I did not have them and used butter beans. I think pinto would have worked better.
hot sauce and salt to taste.

tortilla shells

Add the salsa to a large mixing bowl one tablespoon at a time (no not really) until you realize you want to use the whole dang jar and dump that in.

Take a moment to look at how pretty the salsa jar is. Isn't it lovely? It vaguely reminds you of the cover of a book you once read.....you liked that book.
At this point you can either

1.) add the garlic, diced potatoes and beans to the bowl.
or
2.)contemplate the jar some more.....yes you could recycle it, but you could also get crafty with it...it's the perfect size for a candle isn't it?

If you chose 1 continue on with the recipe. If you chose 2 scroll to the bottom.

Carefully stir in the potatoes and beans and add hot sauce and salt to taste. Cover and put the bowl in the fridge.

Leave it there for about a half hour, while it is marinating you can fry or bake up some tortilla shells.

While your tortilla shells are frying (let's just say you fried them ok) your phone will beep.
You....

3.) Dutifully remain in the kitchen and dice taco fixings next to the stove where you can keep a watchful eye on your tortillas.
4.) Go check , and update, and otherwise get lost on facebook.

Those who chose 3 may proceed.....4....scroll to the bottom.

When your tortillas are done salt them and let them cool. Pull the taco filling out of the fridge and fill your tortillas with the marinated potato mixture, lettuce, bell pepper, cilantro, cheese, rice cheese or whatever else you like to put on tacos. As is this recipe is vegan (double check your ingredients). However I don't know enough about protein combinations to tell you whether or not it is a complete meal....perhaps someone out there can enlighten me?

After all of the tortillas are done, and your tacos are filled, take a picture for your blog. Because there is nooooo way you could have possibly done that while you were facebooking or waiting for the tortillas to cook.

Eat, enjoy, and be thankful that even in your current scatterbrained state there are still recipes that are pretty darn fool proof.




2.) Grab everything out of your craft closet (you have been wanting to organize it anyway). You are looking for candle wax or other things that might help you re purpose this jar. The end result being that your tacos will not be ready until eight o' clock at night.



4.) While on facyspace you lose track of time. Your taco shells are burnt and they won't open properly so you won't be able to get a lot of filling into them. You will say a quick prayer of thanks that your husband actually likes burnt food, and when no one is looking you will eat extra taco filling out of the bowl with a spoon........don't be ashamed, we've all done it.




Well I hope that all made sense, I'm about to go to bed as we speak. These tacos were tasty, and super easy to make. They will definitely be a go to meal in our house. I recommend the mango peach salsa, because a regular tomato salsa won't have as much flavor to it. Also I really like the sweet and spicy combo....could you tell?

Lentils In a Creamy Spicy Tomato Sauce

I am a lean (kind of) mean (not on purpose of course) meal freezing machine!


Little man had a stomach bug that totally caught me off guard. All he wanted was to be held and cuddled 24-7, and while I in no way mind doing so it made me aware of the fact that we are getting low on freezer meals. Anyhoo, you may see a little less of me in the next few weeks as I build up my reserves. In the mean time, we are also still working on squirrelling away money to put into savings. And what is cheaper than lentils?? Right? Well I served this dish over rice, and you could use any type of beans you like in place of lentils.

This meal is the perfect example of why I like to have lots of spices on hand. This is really a quite ordinary dish...garlic, tomato sauce, beans, not very exciting at all. By using some spices that I always have readily available, garam masala, cumin, paprika, it turns into a scrumptious dish that the whole family enjoys.

What you need:

2 tbs butter (or olive oil)
3 tsp garam masala
1 tsp paprika
2 tsp cumin
1/4 tsp dried ginger
1 tsp chili powder
dash or two of cayenne
5 cloves of pressed garlic
1 can tomato paste
1 can tomato sauce
1 can coconut milk
Salt to taste
2-4 cups of cooked beans (I used lentils, kidney beans might work well in this too)
If you want to go with canned beans, be sure to drain and rinse them well.I used a lot of beans, I was going for a high protein high fiber meal. Add the beans to your liking and tastes.


Melt the butter (or heat the oil) over medium heat and add the spices (garam masala, paprika, cumin, ginger, chili powder, and cayenne). Cook about a minute and a half until fragrant.

Add the garlic and cook one minute more.

Add the tomato paste and stir. Lower the heat if necessary, tomato products are quick to burn (if memory serves me this is because of their high sugar content, anyone know for sure?)

Slowly stir in the tomato sauce and the coconut milk.

Add salt to taste and heat through.

Add the beans and cook until heated through once more.

Adjust to suit tastes (more cayenne, salt etc) and serve over rice. Garnish with cilantro.

Although this lovely dish looks kind of like dog food it was quite tasty, and we all enjoyed it very much. I hope you do as well.

Black Bean and Avocado Tacos

This is another cold taco filling. It is very simple, and I encourage you to play around with the ingredients to suit your own tastes. It's still really hot outside here, so these were a refreshing break from warm food. I would write more, but I think my brain has already left for the weekend. Hope you are all having a great Friday.

2 cups black beans
1 washed peeled and diced avocado
2 tbs chopped cilantro leaves (or to taste)
1 tsp lemon juice
1 tsp vinegar (apple cider)
1 tsp oil
1/4 tsp ground cumin
1/2 cup shredded cheese or "cheese"
1/2 diced onion (optional)
1 clove pressed garlic
salt, pepper, and hot sauce* to taste

Mix everything together in a big bowl and spoon into taco shells. Add extra taco fixins as desired. The hubster and I thought these were great plain. The filling tasted even better the next day.





*My personal belief is that you can never have too much hot sauce....unless it's in your eye. Then pretty much any amount is no good. Hot sauce haters may leave it out of this recipe if they so desire. :)

Garlic Ginger Grilled Zucchini Roll-ups

I would recommend this to a zucchini hater. I myself used to be a zucchini hater, but this recipe helped me change my mind. What I hated was the taste of raw zucchini, something about it totally grossed me out as a kid. Now that I have learned how zucchini caramelizes on the grill, and how well it works in veggie pancakes, I've been won over. If you are super zucchiniaphobic, you might want to start out by trying them in veggie pancakes and working your way up to these.

I made two types, one with feta for us adults, and one with cheddar for the kids. I'm not going to recommend the cheddar ones, the kids were ok with them.....but they don't know how wonderful feta is. However, because I didn't think to take pictures of the process until I had already rolled all of the feta ones, you will get pictures of the less tasty cheddar version. You can also add diced roma tomatoes, and chopped fresh herbs to the filling with very tasty results.

You will need one recipe garlic ginger butter , zucchini, and feta cheese. It's that simple!

Melt the garlic ginger butter.

Wash off the zucchini and chop off both ends. Slice it thinly lengthwise and brush it with the garlic ginger butter. Throw it on the grill until it has these little liney thingies, and is pliable...see picture below....
Line those babies up and sprinkle feta, diced tomatoes and whatnot over the top half of the zucchini.
Roll them up and serve immediately! Here's what the kids version looked like....
I served these along side manicotti. I found 1/2 of a box of manicotti noodles in my cupboard, and though I didn't have all the ingredients I normally use I improvised.....and it was a hit. My daughter raved that she loved "circle shaped spaghetti".....do you want to know what I did? I replaced the mozzarella with cheddar...not a huge leap, and I replaced the ricotta with.....beans....white beans.....and it was delicious. My husband said he liked it better than regular manicotti. All you do is drain and rinse one can of white beans, and throw it in the food processor. I added one clove of pressed garlic and seasoned it as I would ricotta (salt, pepper, oregano, and a dash of nutmeg). It was a little thinner than normal manicotti filling, but it was pretty tasty. I didn't get any good pictures (again I wasn't thinking) but I got a picture...which is about all you really expect from me by now isn't it? That's the game, set the bar low.;)

I made this dish out of mostly pantry and staples so I'm labeling it a pantry meal......because I can, because it's my blog. :)

Spicy Pan Fried Chickpeas

I promised this recipe a while back . Sorry it took me so long. I was hoping to find the original recipe where I got the idea, so that I could link back to it. Alas, I could not. I can tell you it was in a magazine, and that it went along with a really yummy soup. Also worthy of note, I've changed it up a bit...I believe they used AP flour and I use whole wheat, there was also turmeric in the original recipe, which I loooove....however I didn't feel like cleaning up after little turmericy hands the other day. Maybe next time.


2 cups cooked chickpeas
3 tbs flour
1/4 tsp garlic salt
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp garam masala
1 tsp chili powder.
salt, pepper, and cayenne to taste preference

Oil to coat pan

Put all the ingredients into a Ziploc bag (except the oil) and shake.

Heat the oil over medium heat, and using a slotted spoon (to ensure you aren't frying gobs of flour) scoop out the chickpeas and place them in the pan. Pan fry over medium heat until golden brown.

Occasionally I add a clove of pressed garlic in the last minute of cooking time, very tasty!

I add these to soups, salads, rice, pasta dishes, alongside roasted root vegetables.....that is if I can keep my hands off them long enough for them to make it to the plate, as they are also quite tasty plain. :)

Taco Tuesday (I know it's Wednesday...shhhh)

Question:
When is an appetizer an entree?


A.) When I say it is, because I'm the mom.
B.) When you serve it in a 9x13 casserole dish
C.) When I say it is, because this is my blog.

Answer:
All of the above.

This dish can be eaten as is, or in taco shells (as we prefer it). You can mix it up quite a bit, spinach in place of the lettuce, add jalapenos, bell peppers, or whatever else strikes your fancy. It's basically seven layer bean dip, but I put it in a really big casserole dish and call it dinner.

I make my own refried black beans, so the measurement of three cups might not exactly equal a full two cans of the canned stuff....but this is bean dip...for dinner...I don't think you have to follow the recipe too closely. Omit what you like, keep what you like, serve stuff on the side that causes your children to vomit on you.....which reminds me of a story.......

A story that should probably wait for my picky eaters post.....
I should probably just get to that recipe.



3 cups of refried beans
1/2 cup salsa
1 cup shredded cheese
1 can of sliced olives that have been drained
1 bag shredded lettuce (or baby spinach)
1 chopped roma (or other) tomato
1 diced avocado
1/2 cup cilantro (washed well, with the majority of the stems removed)
1 diced onion if desired

Corn tortillas



Preheat the oven to 350 degrees.

Spread the refried beans into a 9x13 baking dish.

Spread salsa on top of beans.

Sprinkle cheese and olives on top.

Bake for about 20 minutes, or until it's hot and bubbly.

I used the time to prep my toppings....
Also, if you are using corn tortillas you will want to take this time to heat them according to the directions on the package.


Once the beans are done you have a "blank" canvas of sorts......the best kind of blank canvas, one that's made of cheese!




Layer your lettuce, avocado, onion, tomato, and cilantro over the top. Add whatever else you want. Add heaping scoops of this cheesy goodness into your corn tortillas and eat!

Fillo cups two ways (sweet and savory)

Remember these beans? Remember when I said they would be back. Well here they are on whole wheat tomato and feta sourdough bread. This was not what I had in mind, it was just a happy accident that I needed to use my starter, and I happened to have these beans. So good! I had to take a picture and share, these beans are quite versatile.

Back to the filo cups though. I thought it would be fun on a hot day such as today to feast on cold appetizers and have a game night. We ate these garlic bean filled fillo cups as well as the "yummy pink cups" as my daughter dubbed them, along side some homemade salsa and chips. Everything went over really well. Both children were hesitant to eat the cups at first, because I've told them that cups aren't for eating.

I am marking these as make ahead, even though in the strictest sense they are not. You can make the filling ahead of time, but I would recommend filling them right before eating as they might get soggy otherwise.

The "pink yummy cups" are really an adaptation of learning to live egg free. I used to fill fillo cups with a combination of lemon curd and yogurt, and top them with fresh raspberries (YUM!). No longer an option in our household. This new recipe was not only a hit, but a suitable substitute. If I ever figure out how to make an egg free, soy free, lemon curd I'll post it on here.


Garlic Basil Bean and Roma Tomato Fillo Cups

1 recipe garlic basil beans
2 diced roma tomatoes
1 tsp vinegar (balsamic or otherwise, I used raspberry basil vinegar)
30 mini fillo shells (2 boxes)
shredded cheese (optional)

Thaw filo cups according to directions on box. Mix together the garlic basil beans, roma tomatoes and vinegar. Distribute evenly into the filo cups. Sprinkle cheese on top if desired. You could heat these if you like the bubbly cheese element. They were very tasty cold though, especially on a hot day.


Pink Yummy Cups

1 oz cream cheese
1/4 cup organic vanilla yogurt
2 tbs fruit preserves (I used this)
15 mini fillo shells

Thaw mini fillo cups according to directions. Soften the cream cheese in a bowl. Stir in yogurt and preserves. Distribute evenly (about a tsp to each) into fillo cups. Chill and serve.

Organic Tomato Bisque with Garlic Basil Beans and Croutons

Whew...that was a long title. And guess what, I spelled "bisque" right on the first try. Go me! Really it's everything in the title....plus a variation on the soup. The tomato bisque is canned...shhhh don't tell.

The hubster and I eat it straight out of the can (pictured), but I kick it up a notch (calorie wise) for the kids. So I'm including the recipe for the garlic basil beans, and also the recipe for the creamy version of the soup that I make for the kids. The creamy version is actually really, really, really, really, good....but I don't need all of those calories, because I'm not growing (on purpose that is). The croutons are simply whole wheat rosemary bread that I cubed and toasted in the toaster oven.


Garlic Basil Beans

1 can of white beans
1-2 cloves of garlic, pressed
2 tbs chopped basil leaves
1 tsp olive oil

Drain and rinse the beans really well.

Combine the beans, oil, pressed garlic, basil and beans in a bowl.

Add salt if desired. I felt like it wasn't needed because I used canned beans, but that was my preference.

Refrigerate until ready to use.

This will be making a comeback again later this week...keep an eye out for it. :)



Creamy Style Organic Tomato Bisque

1 package cream cheese
1 can of organic tomato bisque
2 tbs butter
1 clove of garlic, pressed

Combine the cream cheese and soup in your food processor and process until smooth.

Meanwhile in a pot melt the butter over medium heat. Add the garlic and cook one minute.

Slowly add the soup to the pot, stirring and lowering heat as necessary to avoid burning.

Heat through.

Enjoy!

Little man ate two bowls of this, and little girl (who didn't nap) insisted she didn't like soup.....because it was too soupy....even though soup is her favorite dish...go figure. After being persuaded to try a bite, she finally confessed it was indeed good and ate the whole bowl. There was much rejoicing and merriment in all the land....err...at least our house.

Cool and Spicy Chickpea Tacos

Too hot to make tacos?? Never! This vegetarian taco filling is served cold. And when separated from the tortillas, it would make an excellent lunch to take to work as it doesn't need to be heated. And what would a taco be without fixins'. I filled mine with spring mix, avocado slices and freshly made salsa! YUM!
I also wanted to show you how this meal is easily turned into a lunch the next day for my kids. Chopped up chunks of cheese, avocado, sweet potatoes, and taco filling. Little man ate all this and a bowl of rice. Baby girl ate most of it....but insisted she didn't like "sweet tatatoes"...even though she had eaten them the night before. Thus is the way of a four year old.


Ingredients

2 cloves pressed garlic
1/4 cup plain yogurt
2 tbs sour cream
1tsp lemon juice
2 tbs taco seasoning
1/2 tsp paprika
1 tsp cumin
1 can El Pato tomato sauce (spicy or with jalapenos whatever floats your boat)
salt, pepper, and cayenne to taste
1/4 cup chopped cilantro leaves

1lb bag of chickpeas cooked according to package drained and cooled
tortillas and whatever you like to top your tacos with...onions, salsa, avocado, leafy greens, olives, sour cream....pickles? I'm not here to judge.

Whisk together the first nine ingredients.

Stir in the chickpeas, cilantro, and add the salt pepper, and cayenne to taste.

Fill taco shells as desired....easy peesy...peasy??....pesey?....

Lemony Chickpea and Rice Salad

It's hot. And I'm fighting off a cold. So I wanted a meal that would be refreshing, and light, with flavors strong enough that I might actually be able to taste despite my stuffy nose. This fit the bill quite nicely. It was refreshing and tasty. I will be making this again.

What you need:

2 tbs rice vinegar
1 tbs lemon juice
3 tbs oil
1/4 tsp salt
1 tsp sugar
1 tsp ginger
1/2 tbs Dijon mustard
cayenne to taste
1/4 cup chopped cilantro
3 cloves of garlic peeled and pressed
2 cups cooked chickpeas
1 1/2 cups cooked rice

More cilantro and avocado for garnish

Whisk together the first ten ingredients.

Stir in the chickpeas and rice to coat.

Refrigerate, and when ready to serve garnish with more cilantro and avocado.

Smokey Chipotle Black Bean Burger

This is a OAMC recipe. I made these sort of assembly line style and it took a good bit of time, but it was worth it for us because now i have a ton of veggie burgers in my freezer that make quick and filling dinners. It only took a little bit of effort for each part of the process, but it can look a bit daunting when you put it all together.

I soaked the beans the night before, then first thing in the morning I drained and rinsed them. Then I set them to boil while I chopped up my onions, garlic, and measured out my spices in a bowl. I added the onion and bay leaf, and then I made breakfast for the kids. Thirty minutes later, when the timer went off I just dumped the garlic and bowl of spices in. Then I got the kids dressed and thirty minutes later when the timer went off again I tasted them, removed the bay leaves, and turned off the heat. I let the beans cool a bit then I pureed them up with the rest of the ingredients to make my veggie burger "dough". That went into the fridge until I was ready to turn it into patties.

You could probably cut this recipe in half and try it out before you commit to a freezer full of bean burgers.

For the beans
One pound beans rinsed sorted and soaked overnight...then rinsed again.
2 onions diced
2 bay leaves
5 cloves of garlic, peeled and diced
1/4 tsp salt
2 tbs chili powder
1 tbs ground cumin

In a large pot combine the beans, onion and salt. Add water just to cover, and toss in the bay leaves.

Bring to a boil over medium high heat. Boil for thirty minutes and add the spices and garlic. Set the timer for 15 minutes and check beans. Mine took about an hour total to cook.

Remove bay leaves. Let beans cool.

If there is excessive liquid skim it off...a tiny bit of liquid is ok. You don't want it pooling, or for the beans to be submerged. The more liquid you have the more breadcrumbs you will need though.


Now....to turn these babies into burgers....

The beans....hu-duh
1/2-2 chipotle chilis in adobo....start with 1/2 and you can always add more. And remember what I always say, you can never have too much spice....unless it's in your eyes, then pretty much any amount is too much.
2 baked potatoes skins removed
1/4 cup tomato sauce
Bread crumbs, the amount you need will vary depending on how much cooking liquid you had, how big your baked potatoes were...etc. I believe I may have used about 3 cups. What you are looking for is the texture of cookie dough so stop when you get there...
Salt to taste.
Liquid smoke to taste...trust me, this stuff is the bomb diggity! Get some! Use it, love it, thank me later...don't be discouraged from buying it just because I still use early nineties catch phrases like "the bomb diggity".



Process 3/4 of the beans, the potatoes, tomato sauce, and the chipotle in your food processor until smooth. Pour into a large bowl.

Stir in the rest of the beans, and the breadcrumbs until your mixture is very thick and holds it's shape well. Add salt, pepper and liquid smoke to taste, cover and refrigerate.

When you are ready to grill, just shape the dough into patties and grill, bake or fry them up. I served them on homemade bread with mozzarella and avocado! Yum! I froze the leftover burgers. They did well reheated.



More tips on veggie burger making.

Veggie Burger Tips

There are so many advantages to making your own veggie burgers, you control the sodium, flavorings, ingredients, and texture. Also, if you happen to be avoiding soy, making your own is the way to go!
I have had some pretty epic fails in cooking. Mostly in the area of baking, but veggie burgers have proven to be a formidable opponent. I have learned a few things through my failures and I would like to share them with you.

First of all, all of my great successes have involved a food processor. They enable me to puree the beans to actually act as a binder in my burgers. If you don't have a food processor you should go get one, or borrow one.


The dough or batter (or whatever) should have a dense, thick consistency, like cookie dough....mmmmm cookies...,dagnabbit now I want a cookie.
Be right back.......

Thirdly, chill your dough! I find it's best to make veggie burgers in big batches. I do it on a scheduled day that I don't have much else going on. I make the dough the night before and leave it in the fridge. It gives the flavors a chance to blend, and I have an easier time shaping the patties.

The dough should be easy to shape into patties. If it is falling apart in your hand it will fall apart on the grill.

After taking this picture I allowed myself a few minutes to snicker about how it looks like I'm holding a doodie. I will allow you the same....have I mentioned how mature I am? Are we all done then? Good.

Last but not least, you want your grill, or frying pan hot when you put the patties on.

I hope this helps some. Pictured in these photos are some smokey chipotle black bean burgers, I will hopefully be getting around to putting a recipe up sometime later this week. It's a OAMC recipe so if you are wary of veggie burgers I would suggest trying it (or another recipe) in small batches. See what you and your family like. Then if you have a couple of hours that you can set aside, make the whole recipe to keep in the freezer for quick meals.

An acceptable use of flour tortillas

You may remember this post, where I mentioned that we don't buy flour tortillas with the exception of burrito and chimichanga use, or in the case of cooking for company. Well company is coming, and included in that are two beautiful (but picky) little girls, and one slightly less picky man. In the interest of planning ahead I decided to make and freeze some flautas so we will have a couple of quick meals to eat while they are here. Hopefully they will go over well, and I will lose my reputation as the aunt that makes the "weird food". So here is a recipe for not weird baked vegetarian flautas that you can make and freeze should you wish. If you like things spicy consider adding some salsa to the mix.

Totally Not Weird Flautas

1 block of cream cheese softened
1 can pinto beans, drained and rinsed
1 can of green chilis
garlic salt, salt, cayenne and pepper to taste
Flour tortillas (ten pack)

Mix together the first 3 ingredients and add seasoning to taste.

Divide the filling evenly between the tortillas, placing it in the center of the tortilla.

Roll up tortilla and place flap side down on a baking dish. Bake at 375 for about fifteen minutes, or until tortilla becomes crispy at the edges.

If you wish to freeze these put them on a baking sheet and place them in the freezer to freeze individually first. Once frozen you can bag them and tag them. Errr that is put them in one labeled Ziploc freezer bag.

Saffron Rice with Lentils and Garlic Butter

The good news is I found my camera...the bad news is that it wasn't before I took this picture.
This was yummy. I'd like to say we all enjoyed heaping bowls of this round the dinner table, but that would be a lie. The truth is that my darling son woke up early from nap time, and he woke up hungry. And consequently he ate 3 adult size bowls of this, the result being that there was little left for the rest of us to eat. So I will definitely be using this as a side dish next time. Maybe along side some grilled veggies. If you don't have saffron, I'm not going to say you should go out and buy some just for this recipe, as it is very expensive. However, should you happen to have a bit left over from another recipe, or if you just love saffron rice as much as I do I think this is a good place to use it. I made this in my rice cooker......what's that, you don't have a rice cooker? Well go get one, no seriously, they are awesome.

What you need for the rice
1 1/2 rice cooker cups of rice
1 1/2 rice cooker cups of lentils rinsed and sorted
1/4 tsp salt
1/4 tsp pepper
2 pinches of saffron
1 tbs butter
3 cloves of garlic peeled and finely chopped
Broth

What you need for the garlic butter
1/4 cup softened unsalted butter
Pressed garlic (I used 4 cloves) and salt (I used about 1/4 tsp) to taste.

Add the rice, lentils,salt, pepper, chopped garlic, butter, and saffron to your rice cooker. Add broth to the fill line required by your rice cooker for 3 rice cooker cups of rice. Cook. :)

Mix together the remaining garlic, butter, and salt to taste. Top your saffron rice with this mixture as desired. I think this would have been outstanding with a few tablespoons of freshly chopped herbs. Maybe next time.

To veganize simply replace butter with vegan "butter".

Cilantro and Ginger Rice with Chickpeas (late night snack)

Since about February I have been working out.... a lot. And so far the main difference I've seen is that my rings are loose......but my pants are still tight. You do realize what that means right? All of my weight is redistributing from my hands to my aaaaaaaaaaaaaaaanyway. Not quite fair if you ask me, the point being that the hubster and I went to the gym tonight and when we got home, after feeding, dressing, changing, and putting the kiddos to bed we found ourselves HUNGRY. In need of some good fuel for our bodies (and apparently mainly my...back to the point) I thought I'd whip up a sauce that go over some chickpeas and rice that we already had on hand.

Ingredients:

1 cup cilantro washed very thoroughly
2 cups spinach ditto
3 cloves peeled garlic
3 tbs olive oil
3 tsp vinegar of your choice
3 tsp minced ginger
1tsp honey (or more to taste, some vinegars might be sweeter than others requiring less to balance the acidic taste)

Salt, pepper, and cayenne to taste.

Everything except the salt, pepper, and cayenne, goes into the food processor until smooth. Add salt pepper and cayenne to taste. Spoon over rice and chickpeas. Super simple, super good.

In other fantastic news little man's sweat test (test for cystic fibrosis) came back normal! :)
/happy dance

Vegetarian Cinco de Mayo

This soup was a hit with everyone. It had crispy strips of fried corn tortilla, chickpeas, onion, garlic, refreshing cilantro....and oh yes, did I mention these......















Spicy un-meatballs anyone? I know, I've been on an unmeatball kick lately. I can't help it, they are so versatile, easy to eat, and a great way to pack my kids food with veggies that would otherwise be vetoed for texture reasons like spinach and eggplant.

Spicy un-meatballs

2 cups chickpeas
1 block of cream cheese
1/2 cup salsa (divided)
1 clove of garlic
1/4 tsp black pepper
1 cup of COOKED brown rice
1 cup shredded sharp cheddar
1 cup or less bread crumbs
1 cup frozen chopped spinach
2 tbs finely chopped cilantro
Tabasco and cayenne to taste

Defrost and drain the spinach. While the spinach is defrosting mix the chickpeas, 1/4 cup salsa, cream cheese, and garlic in your food processor until well blended. Pour into a large mixing bowl
and add the rest of the salsa, rice, pepper, drained spinach, cheese, cilantro, Tabasco, and ground cayenne. Stir and add the breadcrumbs slowly until the mixture becomes a doughy consistency that can easily be shaped. Form into balls and chill (I made these a day ahead of time)....fry those suckers up in some olive (the kind that says "for high heat cooking") until they are golden brown. Or bake them.
Serve over rice or in tortilla soup!

Vegetarian Tortilla Soup
1 Onion Diced
1 cup chickpeas
2 cups frozen corn
2 cloves of garlic sliced
2 tsp chili powder
dash o' cayenne
olive oil
1 batch of spicy unmeatballs
corn tortillas cut into strips
4 cups stock or broth of whatever kind suits your fancy.
Salt and pepper to taste

Heat about 1 tbs of olive oil over medium heat in a large stock pot, add the onions and cook until they are tender. Add the corn, chickpeas, garlic, spices, and cook for two more minutes stirring occasionally. Add the broth and bring soup to a simmer. Meanwhile fry strips of tortilla until crispy, and place on a paper towel to drain. Sprinkle with salt. Once soup is simmering and cooked through add salt and pepper to taste. Add the tortilla strips, and unmeatballs to individual servings along with cheese, sour cream, avocado, or any other toppings you desire. Enjoy!

Rockin Moroccan Stew....

....saves the day.

I think I have mentioned before the importance of freezing meals. I had a fantastic morning, followed by a not so fantastic mid morning faint/legs giving out thingie and hitting my head (on the driveway? car?). Either way now I'll never be a teen model.....sigh.

So I came in, put my feet up and my wonderful hubster brought me some juice and promised me a dinner out. Well I got to thinking, and I realized not only would I much rather save the money and have a nice meal out when we are on vacation, but also I had some of this in the freezer. It has been so long since I have made it I am not sure of all of the modifications, but I can tell you that I used sun butter in place of the peanut butter, and I most likely doubled the spices. It is one of my favorite ways to eat sweet potatoes, and that it is an excellent meal on it's own, or served with rice and chapati bread.

What a life saver! Now all I have to do is read a book, get some rest, and heat up dinner whenever the mood strikes me. Jaime Oliver said something on the season finale of "Food Revolution" that stuck with me....not of course enough for me to remember it verbatim (blame it on the head injury). It went something like this "You CAN do it, within the time and in budget".....and it was an ah-ha moment. That is exactly what I want this blog to be about. Just reaching other people and letting them know they can eat healthier, not go bankrupt, and teach their children to do the same. Simply put that's it. I'm not a super Mom by any means. I have days where I am not at my best, and don't have the energy or time to cook. By planning ahead I avoid filling my body with junk and YOU CAN do it too.