Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, February 6, 2012

Meal Plan Monday

Happy Monday to you all! This weeks focus is quick meals. We aren't super busy or anything (although I did just rejoin the gym). But it's been a hectic few weeks and I'm giving myself a break this week. Not having to make anything super fancy affords me more relaxed time to rock my baby, or cuddle with my kids and read them stories, or even listen to my oldest read to me (I can't get over the fact that she's reading, it's amazing. I think it will shock me over and over until she's 25).


Monday- Leftovers. Yum!

Tuesday- Black bean and avocado tacos/nachos (I already have the beans for this so it will come together really quickly)

Wednesday- Spaghetti tossed with garlic and artichoke hearts, and some steamed broccoli

Thursday-Earth Fare (kids eat free night)

Friday- Sandwiches of some sort. I guess it depends on what I have in my fridge at the end of the week. For sure some spicy Field Roast sausage, and possibly some sauteed peppers and onions.

Saturday- Leftovers

Sunday - Soup!



Monday, January 30, 2012

Meal Plan Monday

I made a fabulous pizza last night. The best part about it being that the dough recipe makes enough for two pizzas, and I only used half of my "sausage" so now I have a super easy meal to throw together later this week, and I'm oh so excited about that. You have no idea. It was really (really) good. Do you have a favorite recipe that you like to make a double batch of?

Monday - Leftovers. We have quite the variety to choose from, various curried vegetables, rice, Beans (do I hear nachos?). I love leftover night.

Tuesday- Taquitos and guacamole

Wednesday- Lentil loaf

Thursday- Earth Fare night

Friday- Animal lovers pizza and artichoke casserole

Saturday- Chickpea tagine

Sunday- Tempeh unmeatballs

What's on the menu at your house? Have a vegetarian meal plan Monday up at your blog? Let me know so I can add your link!


Other vegetarian meal plan Mondays

Sunday, January 29, 2012

A Movie and Some Fun Food




Meet Tim. Tim was very tasty. Last Sunday the kids were recovering from a cold, so we had to stay in (because they like to take it upon themselves to build other children's immunity by licking walls and nibbling furniture). We watched "Turtle: The Incredible Journey", and made some fun food.

I think there is a misconception that kids who eat healthy foods are missing out. Yes. They are. Missing out on chemical flavorings, preservatives, and food dyes that can all have scary side effects (including allergic reactions in our family) on their little bodies. Missing out on fun? Never. Sure, I may have to be more creative. It takes a little more work to make fun foods from scratch. But we still do have fun. We don't sit around moping about what we can't eat in this house, we make it work for us. Like Mr. Turtle here. He is simply a double crust recipe of pizza dough, formed into balls, and then shaped into a turtle. I baked him for about 20 minutes at 350, then I pulled him out and brushed him with garlic, and olive oil. I sprinkled him with a little salt and stuck him back in the oven until he started to brown. Then we slathered him with pesto and my daughter ate his head. Good times. I think I probably would have made Tim here even if I didn't have kids because he is a.) tasty, and b.) I have the maturity of a five year old, things like fun food just make me happy.

Thursday, January 26, 2012

Vegan Entomatadas

My entomatada sauce on top of an open face taco with
black bean cakes, corn salsa, and fresh avocado



I've put this post off for too long. You simply must make this sauce. The only excuse you have not to is if you are allergic to one of the ingredients. Otherwise it is mandatory, and may in fact be crucial to the future of the *insert country of current residence* that you try this recipe. I might be exaggerating, but only mildly so. This sauce is intended for entomatadas (basically an enchilada, but instead of a chili based sauce it's tomato based), but also fabulous on burritos, and nachos.

Take note, two things will greatly affect the flavor of this sauce. The first is my new found love, Not Chicken Bouillon Cubes. You will not get the same flavor if you substitute veggie broth. These tasty little cubes of happiness and delight are worth going out of your way for. And they are egg free, dairy free, and gluten free to boot. The second thing that has a profound affect on flavor is the fire roasted tomatoes. Depending on the brand you use you may have to add more heat or salt than my recipe calls for. Because my daughter is not really big on spicy food I found that one can of fire roasted tomatoes and green chilis from Trader Joe's provided enough heat (for her) in this sauce. If you like more heat you can definitely add more chilis, cayenne pepper, or hot sauce.


What you need
A large cast iron pan
Oil of choice to coat
2 onions sliced or diced (depending on how quickly you need this to cook)
2 tsp chili powder
1/4 tsp oregano
2 cloves of garlic chopped
1 tsp sugar
1 can of fire roasted tomatoes and green chilis
I can worth of water
Salt and cayenne/hot sauce to taste

What you need to do

Heat the oil in the cast iron pan over medium heat. Add the onions, chili powder, oregano, and crumbled boullion cube. Cook until onions are cooked through and browned.

Lower the heat to medium low and add the garlic (taking care not to burn) and tsp of sugar. Cook for two more minutes, stirring often.

Carefully add the can of tomatoes and water. Simmer for 20 - 30 minutes and then remove from heat.

Let the sauce cool and blend it until smooth in blender or food processor.

We actually ate this sauce on our burritos Christmas day. My husband said it was the best burrito he'd ever eaten.



Monday, December 12, 2011

Meal Plan Monday....oh look shiny stuff!

Who else is kind of overwhelmed with the holidays this year? We have so much fun stuff going on, you probably won't see too much of me until January, I just keep getting distracted. The next few weeks are going to be dedicated to pantry meals, clearing out the fridge, and keeping it cheap. In short.....lots of beans, pasta, and rice. Here is a little of what I've got planned in no particular order....

Cabbage curry, curried lentil dip, toasted pitas and brown rice

Pita pizzas and steamed veggies

Apple soup and the best ever skillet jalapeno cornbread

Spaghetti and a warm spinach salad

Pupusas and refried beans

Stuffed shells

Battered n' baked chickpeas with rice

Chickpea pot pie

Wild rice stuffed portabella mushrooms

Throw in some leftover nights and a few Christmas parties, and there's are menu up until Christmas. I still have not figured out the Christmas menu though....I'm really slacking. What are you making for the holidays?

Monday, November 21, 2011

Meal Plan Monday: Operation clear out the fridge!

This week will be full of eating, traveling, packing, unpacking, family and fun. What it will not be full of is cooking. I'm actually very excited. This will be my second year traveling up to Indiana to spend Thanksgiving with my sister and her family. I'm going to bring some pumpkin pie filling that I have already made and frozen (I'll make the crust and bake the pie up there), and some cookie dough truffles. I'll also be bringing a bunch of our favorite pantry foods and snacks. So most of this week I'll be trying to clear out the fridge, that's about as exciting as it gets I'm afraid.

What are you making this week? Are you hosting or traveling? Do you have a meal plan up on your blog?


As always I'd like to extend an invitation to the other meal planners out there. If you do a vegetarian meal plan Monday and would like my blog to link back to yours please let me know! The more the merrier! I'd love to have a long list here of vegetarian meal plans for people to peruse....I just love that word...don't you? Peeeeruuuuse....In addition, I also really love to peruse things...It's a word, and an action that I genuinely like.

ok...

I'll stop now.

Sorry for wasting your time.



More meal plans from blog land

Tuesday, November 15, 2011

Meal Plan....Tuesday

It's Tuesday, but it totally feels like a Monday so that is how I'm justifying this being late. :) This morning I didn't have my baby carrier so I had to hobble a long carrying a baby, pushing a stroller and managing a five year old who likes to play hide and seek on walks. It made me really appreciate my baby carrier, especially when my two year old decided he wanted to get out of the stroller and fell into a large pile of duck poop. When we got home my potty trained though poor at aiming two year old managed to pee on almost every surface of the bathroom, including himself. We also got some super bad news today. Definitely feels more like a Monday than a Tuesday. However, there is one way that this is incredibly, fantastically, above and beyond better than a Monday....Tuesday means Mexican food night, and that pretty much cures all manner of minor aggravations.


Monday: We had spicy eggplant unmeatballs. They were fabulous.

Tuesday: Taquitos

Wednesday: Leftovers

Thursday: Tortilla soup

Friday: Indian spiced sweet potatoes and peas, pitas, curries broccoli and basil, and lentil dip

Saturday: Leftovers/pumpkin pie

Sunday: Cornbread and sourdough stuffing, and a field roast of some sort




Other vegetarian meal plans

Sunday, October 9, 2011

Slow Cooker Sweetpeatato Chipotle Soup


I'm kind of shocked I haven't posted this yet, it's a super easy vegetarian crockpot recipe that I've made 3 or 4 times since baby sparkles made her grand entrance. Not only is it easy to make but it freezes well too and contains some of my favorite things sweet potatoes, chipotle chilis, and cilantro.


What you need

1 1lb bag of dried peas
2 onions peeled and diced
2-3 sweet potatoes peeled and diced
2 bay leaves
1 tsp turmeric
1 1/2-2tsp salt
1 tsp chili powder
1 tsp paprika
1/2-1 cup cilantro washed well
1/2-1 chipotle chili in adobo with seeds removed
6 cups of water
1 tsp lemon juice
1 tsp sugar or honey
1 can of coconut milk

What to do
Rinse and drain the peas and add them to the crockpot along with everything EXCEPT the tsp of lemon juice and the tsp of sugar. Cook on low for 4-6 hours until everything is mushy. Add the lemon juice, sugar, coconut milk and more salt to taste. Remove the bay leaves. If desired, let cool and puree in a food processor. My kids would not eat this lumpy, but happily gobbled it up after it had been pureed and served alongside rice.

Tuesday, September 27, 2011

Citrus Ginger Winter Squash with Green Curry Sauce


This post is for Grace over at Going Green. I've come away from this past year and a half of blogging with a lot of things. But the best thing by far has been the friendship with other blogging friends. A while back Grace asked me for a recipe for green curry, but then I got pregnant......and then I moved....twice....then I had a baby. It's been kind of a crazy year, and Grace has been more than patient. This recipe went over very well with my husband and I hope it was worth the wait.

For this recipe I marinated (read lots o' prep time) acorn squash in a zesty marinade of citrus, soy, and ginger and pan fried it (mostly because it's too hot to roast). Then I used the leftover marinade to make a creamy sauce. I bet pumpkin could be used to replace the acorn squash, and you could always toss in a protein such as tofu or tempeh but you might need to double the marinade. I served this over rice.


What you need:

1 acorn squash
3tbs soy sauce
3tbs oil divided
1tbs orange juice
1tbs plus 1tsp lemon juice divided
2tbs plus 1tsp brown sugar
3tsp minced ginger divided
1/4tsp-1/2tsp red pepper flakes
2 cloves of crushed garlic
3 heaping tsp green curry paste (more to taste)
1 can coconut milk
3tbs chopped cilantro
3tbs chopped basil
salt to taste

Cut the acorn squash in half and scoop out all the seeds and goopy stuff. Then carefully slice the squash.

In a large ziplock bag combine 2tbs oil, 3tbs soy sauce, 2tsp minced ginger, 1tbs orange juice, 1tbs lemon juice, 2 tbs brown sugar, and red pepper flakes. Squish the bag around a little to mix the marinade. Add the acorn squash, seal tightly and refrigerate for 2 or more hours.

After two hours take the squash out of the fridge. Heat the remaining tablespoon of oil in a large frying pan over medium heat. After getting the pan nice and hot lower the heat to a little below medium and add the squash plus four tablespoons of the marinade and 1tsp of ginger. DO NOT THROW OUT THE REMAINING MARINADE. You will be using that in the sauce. :) The squash is going to spit and sputter and possibly steam, and that's ok. You want all the sugars to start caramelizing, just don't burn it to a crisp. I cooked my squash for about 25 minutes. Ten minutes, then I flipped the squash, then ten minutes on the other side, then a final five minutes covered.

Turn off the burner and remove the squash and set it aside in a covered dish taking care to leave any liquid in the pan (we're about to get all fancy up in here).

Now we are going to deglaze the pan......mmhhmmm you heard what I said...someones been watching food network, and that someone is me. Add the rest of the marinade to the pan and heat over medium heat for a few minutes or until all the wonderful caramelized bits of goodness come off of the bottom of the pan.

Now add the curry paste, 1tsp sugar, 2 cloves of garlic and cook stirring frequently for two minutes.

Add the coconut milk and bring to a simmer. Simmer for ten minutes and stir in the basil and cilantro.

Remove from heat and add the last 1tsp of lemon juice and salt to taste (I added about 1/4tsp).

You have two options here, you can peel the acorn squash and plate it up that way spooning the sauce over the squash. Or you can do the pretty (ehem jerky) thing that I did and plate it all up with the peel on. Very aesthetically pleasing, but it forces those you are cooking for to peel the squash on their own.

Monday, September 26, 2011

Sweet n' Spicy Chili with Blackened Onions


My husband says this is the best chili ever. Not the best vegan chili, or the best soy free chili,
but the...
best...
chili.......

...ever


My two year old says, "Mama can I has some more chiwi please." (He's unbearably cute and loves his chili). My daughter says, "can I just have beans and rice"......she's not a chili fan. I don't know about best chili ever, but this is a darn good recipe and you can certainly add (or subtract) things to adjust to your personal tastes. It's also easy to make, vegan, and soy free (check your ingredients carefully), and I've fed it to carnivores with good results. I topped mine with avocado, crushed tortilla chips, and cilantro, and I really wish I'd snapped a picture beforehand because it is a lovely chili. I guess you'll just have to make it to find out for yourself. :)

What you'll need

1tbs oil
2 onions sliced
3 cups cooked (seasoned to your liking) black beans
1 28oz can of baked beans
1/2 cup soy free BBQ sauce
2tbs plus 1tsp chili powder (divided)
1/4 tsp salt plus more to taste (optional)
cayenne, jalapenos, or other spices to taste

Heat the oil in a cast iron skillet over medium high heat. Add the onions 1/4tsp of salt and 1tsp of the chili powder. Cook for 10-20 minutes stirring occasionally until desired doneness. I like them almost burnt, but you could lower the heat and go for a more caramelized (browning) effect. Now add the onions to a large pot and stir in the rest of the ingredients. Heat through. It's that simple. Add whatever toppings you like.



What are your favorite chili toppings?

Saturday, August 13, 2011

Kind of a Jerk Tacos: Spiced Sweet Potatoes, Black Beans, and Jerk Sauce


Because I didn't have all the ingredients that normally go into a jerk sauce these are only "kind of a jerk" tacos. Grilled sweet potatoes, seasoned black beans, jerk sauce and lettuce tossed with some chopped up cilantro and a little lime juice* make up these tacos. Feel free to add avocados, onions, cheese or cheeze and to replace the lettuce with slaw if you're feeling really ambitious.

This dish was inspired by a trip to Taco Mamacita on a recent vacation. Their taco uses fried plantains, a mango salsa, and flour tortillas and was delicious. I prefer the crunch and lighter flavor that corn tortillas bring to the dish. I've also omitted the mango salsa because I am not a chef in a restaurant, I'm a mom of three and have to fit all my dinner prep in between things like nursing babies and cleaning poop off of the walls (don't ask).......
oookay then....

All good and hungry? Let's start on that recipe.

This is actually pretty easy to make if you already have seasoned black beans in your freezer like I do. If not, then I think you could heat up a can with some garlic, cumin and chili powder and get a similar effect. Long term though I really think everyone should have some seasoned black beans in their freezer, they are great for so many things, nachos, soups, tacos, black bean burgers. This recipe could be further simplified by using premade taco shells. Garden of Eatin' is a good brand for taco shells. :)

What you need:
Seasoned black beans (about 2 cups)
jerk sauce (I had no rum and baby sparkles doesn't like it when I eat chili so I omitted those and still had a yummy sauce)
Taco shells (I made my own out of corn tortillas)
2 cups chopped lettuce tossed with 2 tablespoons chopped cilantro and lime juice to taste
3 large peeled and sliced sweet potatoes
1tbs olive oil
1 tsp salt
1/4 tsp pepper
2 tsp chili powder
1 tsp paprika
dash of cayenne
Large Ziplock freezer bag

Add the olive oil and spices to a large Ziplock bag and add the sweet potatoes. Close and shake until sweet potatoes are evenly coated with spices. Grill (or pan fry..mmmmm) until cooked throughout, flipping once. Take care when adding sweet potatoes to the grill to not inhale the spices like someone I know who shall remain nameless (**cough**) . Assemble the tacos as desired.

The hubster and I ate these with the works, I omitted the jerk sauce for the kids. These were the best dang vegan tacos I've ever made. They hit all the right notes for me, the crunch of the shells the sweet spicy contrast of the sweet potatoes and the jerk sauce. Definitely a winner.


*Big thanks to my friend Kelli who suggested adding cilantro and lime to the taco lettuce, it really gives it a pop.

Wednesday, May 4, 2011

Vegetarian Cinco de Mayo

Cinco de Mayo is a big deal in our house. Any occasion that permits me to eat Mexican food is a big deal, so Cinco de Mayo, Tuesdays, and every third Sunday or so rank pretty high on my list of good days.

Originally I was to be spending tomorrow evening at an appreciation dinner. Due to sick contagious kiddos I will instead be spending tomorrow night at home, much to my husbands delight. Unfortunately I had nothing planned out, but a plethera of old recipes to choose from, so I think we will be ok.

Vegetarian or vegan burritos

Oh my! I almost forgot about this dish, it was so tasty! I can't believe I haven't made it since.

These are so simple it's ridiculous, even my super A.D.D sleep deprived self can make them.

These are very tasty, and another great taco for hot days. Great for avocado lovers, and well received by those who have tried them.

After having some fajitas in California with just a hint of tequila in them I couldn't resist but try them out on my own. You could most certainly omit this ingredient if you like.

This enchilada sauce is super simple and (check your ingredients) gluten and soy free! Winning! You could use it as a substitute for any enchilada recipe you like.

Looking at this I am thinking I will be making ALL of these in my near future....perhaps I shouldn't blog while hungry.

Other ideas....
Nachos - This is another really simple idea, use beans you've made or if you must use canned check out Amy's brand organic refried beans. Let family members add their favorite toppings, jalapeños, avocados, olives, diced onion, grilled veggies....you get the idea. You can make it as simple or elaborate as you like.

Seven layer bean dip....or seven layer bean dip casserole Once again, you can totally customize this to suit your families needs.

Tamales! If you have access to tamales go for it. Be they from your freezer, your favorite restaurant, or your local farmers market (If this is the case I don't wan to hear about it, I'm so jealous you don't even know). Serve with beans and rice.


...No fooling.....I seriously just took a break to make some chips and dip....alright...I'm settled again...

Mexican "pizza"
You can easily make your own Mexican pizza in the toaster oven. Brush a corn tortilla with olive oil and toast until crispy. Add toppings such as refried beans, salsa, cheeze, cheese, and olives. Heat again until warmed through. Add more toppings such as chopped tomatoes, lettuce, onion, jalapeños...etc. This has always been a favorite in our house, it's quick, easy, and an excellent meal on a hot day as it doesn't require the use of an oven.

Now that I've made the decision that much harder for myself, I'd love to know what you are planning on making.

Wednesday, April 20, 2011

Creamy Garlicky Asparagus Soup

No picture tonight, but I wanted to get this recipe up before Easter because I think it would make a super yummy addition to any Easter dinner. This soup was souper (hehehe) flavorful, and other than that, what sets it apart from other asparagus soups? For one it's vegan, and two it pairs really well with homemade croutons or garlic rubbed crostini. I think next time I make it, I may prepare it like french onion soup with the big hunk o' crusty bread on top. Usually I would have used olive oil, but I bought some soy free Earth Balance to use for baked goods, so I decided to use some in this soup.

What you need
1 bunch asparagus washed and trimmed
1 peeled baked potato
2 tbs butter, "butter", or olive oil
1 diced onion
3 cloves chopped garlic
1/2 tsp salt
1/2 tsp pepper
3 cups veggie broth (I used low sodium)
1 can unsweetened coconut milk

Fill a pot with water and bring to a boil. Add trimmed asparagus and boil until tender. Mine took about 6 minutes.

Drain and set aside.

In the now empty pot melt two tablespoons of "butter" or olive oil over medium low heat and add the diced onion, salt, and pepper. Cook until translucent. Add the garlic and cook one to two minutes more, taking care not to burn.

Remove from heat.

Place asparagus, potato, and onion mixture into your food processor and blend until smooth slowly adding veggie broth.

Pour into a pot and stir in coconut milk, salt, and pepper to taste. Heat through and serve along side crusty bread.


I'm an asparagus purest. I usually like it grilled, or sauteed with light flavors like butter and lemon. I was truly worried that I wouldn't do the asparagus justice and would regret pureeing the daylights out of it. However, I really enjoyed this dish, and so did the hubster and kiddos. I will be making it again.

What's on your menu this Easter?

Saturday, April 16, 2011

Drunken Veggie Fajitas

Here you can see that I used mostly sweet potatoes and onions for these fajitas. Also pictured; refried black beans, smashed avocado, and the fact that I still don't know how to work a camera in a way that results in aesthetically pleasing food.....a fact that I'm not all too concerned about to be honest.


These veggies came out very flavorful, a lot of tang from the lime, some sweetness, a little heat from the cayenne, and a bite of tequila. The marinade makes quite a bit because I had to add more lime juice and tequila after a rather unfortunate kitchen catastrophe...you will understand when you get to that part of the recipe. Still it came out rather good in my opinion. The only thing I would change is to maybe add a clove of garlic next time. Served with some corn tortillas (you can use flour if you like), black beans, Spanish rice, mashed up avocado, and some lime and cilantro sour cream this was a complete and super tasty meal that was thoroughly enjoyed.

Fajita Marinade

What you need
3/4 cups lime juice
4 tbs tequila
1 tbs bruised cilantro (press the cilantro with the back of a spoon to bruise and infuse cilantroy goodness into the marinade)
1/4 tsp salt
1/4 tsp cayenne
1/4 tsp black pepper
1/2 tsp liquid smoke
1 tbs brown sugar

more salt and cayenne to taste

What to do
Whisk together all ingredients and pour over veggies. Stir to coat. Refrigerate 1-2 hours. Using a slotted spoon transfer veggies from container to grill or frying pan and cook until done. Add salt and cayenne to taste a few minutes before veggies are fully cooked.

What I did
Whisk together all ingredients except 1/4 cup of lime juice and 1 tbs tequila. Pour over veggies in a sealable* but non airtight container you friggen idiot. Proceed to shake, and turn container upside down.....aaaaahhhhnd panic a little as you watch your marinade run all over the counter. Collect yourself, add an extra 1/4 cup lime juice and an extra tablespoon of tequila. Breath.....it's going to be ok.....dinner will be super tasty anyway.

I'm not going to tell anyone what they should or shouldn't do here, but I'm going to strongly recommend you try this recipe out by following the first of the two examples.



*Why isn't that in the dictionary? It should totally be a word, I know what it means...I should add it. Also on my list 'cilantroy', both are pretty high priority to be scrabble valid words if you ask me.


P.S. I missed you. :)

P.P.S. Formal apology, hormonal ranting, and gushy complimenting to follow.

Saturday, January 15, 2011

I will not get sick(er) sandwich : avocado, artichoke, and spinach oh my!



I'm still alive. I'm still cooking. We have just been in transition mode for a while. First off we had to clear out the fridge for a vacation. Now, actually on vacation, I've been doing much less cooking. Above and beyond that, I have been doing next to no picture taking, which results in (as you may have noticed).....no blogging. For those of you here to hear about the sandwich feel free to scroll to the last paragraph where you will find what I'm sure is at the forefront of your mind (as it is usually in mine)...food.

Also.......have I mentioned this....


Certainly not the finest picture of me on the interwebs.........certainly not the worst. Yes amongst the packing, traveling, unpacking, settling in, getting sick and getting better I have also (not so) patiently been biding my time awaiting the day when I can bend freely and cough without wetting myself...in other words, I'M HAVING A BABY!!!!!! :)

Perhaps you remember back in October when I hurt my arm. This was directly followed by morning sickness of doom and a sharp decrease in blogging. Well I'm feeling better now, but I'm not in my kitchen. I am not sure how much blogging you will see in the next few months as I rely on things I can make with few ingredients, but I felt you all deserved a heads up. Thank you so much for reading! You have no idea how it warms my heart to hear of people cooking and enjoying my recipes or discovering new veggies they thought they didn't like. Please hang in there while life happens and expect to see me getting back into the swing of things after the little nursling is born and has started eating only 10 times a day instead of 12....should be somewhere around October.

Now for that sandwich. My little ones had been booger faced (you are hungry now right?) and cranky for a few days when I determined not to get sick......I failed....however, the cold didn't hit me nearly as hard as it did everyone else....that may not have anything to do with this sandwich, but it sure was tasty. Definitely worth a try. I also ate plenty of citrus and loaded up on water.*

I took two pieces of bread and toasted them in the toaster oven. If you are using butter (or "butter) you will want to add it after the bread is toasted. If using olive oil you can brush it on ahead of time. I sprinkled one clove of fresh (not jarred) chopped garlic on the bread and spread on some artichoke spread. Then I added thick slices of avocado, seasoned with salt and pepper, and topped the whole thing with heaping handfuls of baby spinach. Voila. If you are not sick, and would prefer a more understated sandwich you could certainly add the garlic before cooking so that it cooks up a bit and you don't get that raw garlic bite. Add cheeze or cheese if you like, but I think this veggie filled sandwich is pretty good as is.


*I am not a doctor....(though you might find me dressed as one at Sci-fi conventions but that's besides the point) more importantly I am not your doctor. I am not qualified to diagnose or treat you, I am qualified to make you a super tasty sandwich. Though I don't feel this needs to be said, if you are dying go to a doctor......you can read my blog later.

P.S. I did notice all the horrific run on sentences and other errors when I read through this. I felt since it has been a month since I last posted, and because I don't know when I'll get another long stretch of free time....I had better just hit that publish button now, and work on that later (maybe...you know me). So here we go....

Saturday, December 25, 2010

A Very Merry Sandwich


I had a wonderful Christmas, and looking over the pictures I couldn't help but feel blessed. I got to spend Christmas with a man that I love and two kids who make me smile and laugh every day. I can't think of anything that you could put under a tree that would even give me even a fraction of the joy that these people do, they, themselves, are a wonderful gift....but this is a vegetarian food blog right? So back to the vegetarian food...

I cook a big dinner on Christmas eve day, that way I can spend the entire Christmas day enjoying my family, playing games, watching my kids faces light up, and not worry about putting something in the oven or burning something on the stove top. We had acorn squash soup, cooked and served inside an acorn squash, cauliflower gratin, roasted potatoes (such a simple recipe and oh so tasty, I'll have to get around to posting that soon), biscuits, and gravy. Everything was delicious if I may say so, I will definitely be serving cauliflower again in the near future, I had forgotten how much I liked it....maybe in a stew or curry...hmmm. For Christmas breakfast we had cinnamon rolls, fresh fruit, and leftover biscuits and gravy. Lunch was tacos, though they didn't take long to make, and weren't fancy or fussy they were enjoyed by all.

...But you're here for the sandwich right?...ok...I'll get on with it then. This sandwich was oh soooo tasty, but don't take my word for it, you should really make it yourself. It also looked so festive I highly suspect it will show up in our house next December. I think it would even make a great appetizer on a smaller scale to serve at parties, I can almost guarantee you it would go over well with carnivores too.

The sandwich is simply ciabatta bread smeared with garlic aioli, roasted red pepper dressing, and stuffed with chopped hearts of romaine. So good...give it a try...just make sure you have breath mints handy.

I hope you all are having a wonderful holiday season.

Friday, December 17, 2010

Roma Tomato and Roasted Red Pepper Sandwich


I have been craving a tomato sandwich ever since I saw this post over at Veg Obsession. I try not to make special shopping trips, so the sandwich had to be postponed until today....well worth the wait. I simply toasted two slices of whole wheat bread, and spread both slices with roasted red pepper and shallot dressing, and one slice with vegenaise (optional). For the filling I diced one roma tomato and tossed it with half a clove of chopped garlic, and a pinch of salt. Please don't be fooled by the cell phone picture, this was actually really tasty. I served it along side a wilted spinach salad. I can't wait to try this in the summer, I bet it will be killer with some freshly picked tomatoes and a little basil. I could also see this being really good on ciabatta bread with a little garlic butter spread on there before toasting....mmmmm

Friday, December 10, 2010

Black Bean Burgers with Green Chili Gravy, Avocado, and Cilantro

This was my lunch today. It was simply a couple of black bean burgers that I had in the freezer, topped with green chili gravy, some sliced avocado and cilantro....because I love cilantro deeply. Those of you on my facebook fan page know that I made a big pot of this last night. Or rather as close to the recipe as I could get with the ingredients I had on hand. I had no fresh tomatoes, so I used canned, and because I didn't want to waste I used the whole can. This made the sauce a little tomato heavy, but still very very tasty. Also, I didn't have to add any salt this way. I will be making it again when I have fresh tomatoes.

I'm using the leftovers (ha! if there are any) later this week for enchiladas. This sauce would also be excellent on polenta rancheros, or burritos. I also have a work in progress idea for a pizza involving this sauce. I know I won't be buying enchilada sauce in a can again any time soon.

Thursday, December 9, 2010

Roasted Red Pepper and Shallot Dressing/Sauce

I made this yesterday long before dinner time so that when the kids woke up from nap all I had to do was throw dinner together and throw it in the oven....big mistake...it was sooo good. I spread some on a slice of bread to make sure I got the flavors right, then I had another slice....and another...never adjusting the recipe one bit, just some good old fashioned stuffing my face with a savory sauce that was meant to be for dinner.

Now when my husband came home with a jar of roasted red peppers I had no idea what I was going to do with them, but when I saw portabella mushroom caps in the store I was inspired. I cleaned and degilled the mushroom caps then stuck them in a bag with a couple tablespoons of balsamic vinegar, a tablespoon of oil, a little salt, and one tsp of sugar. I let this mixture marinate until dinner. If I'd had, a clove of garlic I would have crushed and tossed that in there as well. When dinner time rolled around I put the mushroom caps in a baking dish and stuffed them with quinoa that I had cooked in veggie broth, and seasoned with salt and pepper. I baked this covered (to keep the quinoa from drying out) at 350 for about 45 minutes. Then I pulled them out and served them with the red pepper sauce over the top. I have a horrifically bad photo of this somewhere on my cell phone, I'll see if I can't get a better one when I make this again*. I'll follow with more serving suggestions after the recipe.

What you need
3 cloves shallots peeled and thinly sliced
oil for sauteing
dash of salt
2/3 cups roasted red pepper strips (don't drain, but try not to get a lot of liquid in the mix)
2 tsp balsamic vinegar
1/2 tsp brown sugar
2 tbs coconut milk...or more for a creamier sauce

Heat the oil in a pan over medium low heat, add the shallots and salt and cook until transparent. You could probably caramelize these with tasty results, however I did not this time around.

Put the shallots and the rest of the ingredients in your food processor and process until smooth. Adjust to suit tastes.

This recipe doesn't make a lot of sauce, it was enough to cover our mushrooms (ehem...and a little extra), but if you are thinking of using it on a larger scale...say over a pasta dish, you may have to double the recipe.

Serving suggestions

Try this on a sandwich (tomato and mozzarella maybe? Yum!)
On toasted bread (rubbed with garlic?)
Add more coconut milk to make it into a cream sauce and add to pasta
Over stuffed portabella mushrooms
On top of salad
As a dressing for pasta salad
A dip for raw veggies
Smeared onto puff pastry with some cream cheese and crushed garlic, then rolled up for a pesto pinwheel style appetizer
pour over grilled veggies


*I will be making this again

Sunday, November 28, 2010

Cranberry Chutney in the Crock Pot/Slow Cooker




I used organic produce for this. I am only specifying because choosing organic makes me better than you.......HA......I'm totally kidding.......please don't leave me*. Organic fruits and veg are sometimes smaller than their conventional counterparts. The two organic apples I used would probably be equal to one standard granny smith apple, and I only used about 7oz of cranberries, if memory serves most cranberries are sold in 12oz bags. You could always use half a bag, or double the recipe......which I intend to do later this week. :)

This recipe works very well in a small dip style crock pot, but you can use anything. Watch your cook time, it will cook down and become an ugly tasty mess, but you don't want it to burn.


I used

7oz cranberries
2 apples washed and diced
1/2 cup dried cranberries or raisins
1 tsp cinnamon
3/4 cup sugar
1/8 tsp cloves
1/8 tsp cardamom
1/16 tsp nutmeg
1/4 cup water

Mix everything together in the crock pot and cook on low. All of the cranberries should burst and the dried fruit should plump. You can add more water if you need too. I cooked this for about two hours on low and then removed the lid for another hour of cooking. All crocks cook differently though, so I am hesitant to say exact cooking times.

You should totally make this. The chutney smelled wonderful cooking, and it's much better than a scented candle because you get to eat it afterwards......
you shouldn't eat scented candles.....
they taste a lot like wax......
and 409.....
this is totally better.
Also it's yummy on sandwiches. My husband thought so too, so you don't have to take the word of a girl who licks scented candles. You could even try it on top of an unmeatloaf!





*Sometimes I think I may have no social life because I'm a jerk, then I remember how awesome I am and realize that surely this isn't the case.

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