Tuesday, November 15, 2011

Meal Plan....Tuesday

It's Tuesday, but it totally feels like a Monday so that is how I'm justifying this being late. :) This morning I didn't have my baby carrier so I had to hobble a long carrying a baby, pushing a stroller and managing a five year old who likes to play hide and seek on walks. It made me really appreciate my baby carrier, especially when my two year old decided he wanted to get out of the stroller and fell into a large pile of duck poop. When we got home my potty trained though poor at aiming two year old managed to pee on almost every surface of the bathroom, including himself. We also got some super bad news today. Definitely feels more like a Monday than a Tuesday. However, there is one way that this is incredibly, fantastically, above and beyond better than a Monday....Tuesday means Mexican food night, and that pretty much cures all manner of minor aggravations.


Monday: We had spicy eggplant unmeatballs. They were fabulous.

Tuesday: Taquitos

Wednesday: Leftovers

Thursday: Tortilla soup

Friday: Indian spiced sweet potatoes and peas, pitas, curries broccoli and basil, and lentil dip

Saturday: Leftovers/pumpkin pie

Sunday: Cornbread and sourdough stuffing, and a field roast of some sort




Other vegetarian meal plans

Monday, November 7, 2011

Meal Plan Monday

Last week didn't go exactly as planned. I ended up getting sick, and not having lentils...those two things really have nothing much to do with each other. However, when I was supposed to be making lentil croquettes I ended up making curried pea patties instead, and when I was supposed to make stuffed jumbo shells I ended up whining and groaning like a pathetic little wimp on the couch until my husband picked up takeaway. That in mind I'm still not at my best, let's all just pretend like I wrote something witty and informative here ------------->



aaaand pause for laughter/critical thinking







Monday: Leftovers, if I have time I'll work on taquitos

Tuesday: Taquitos

Wednesday: Chickpea pot pie

Thursday: Pasta bake

Friday: Leftovers

Saturday: Soup and rolls

Sunday: I don't know.......honestly.....my head hurts /whimper *aaaachooo*




Other Meal Plan Mondays

Monday, October 31, 2011

Meal plan Monday

Well last week was a success, I stuck to the meal plan and everything went pretty well. The froggie face pizzas were a hit! My son insisted on giving his pizza a mask so that he could be a super frog (not pictured), and it looked not unlike a certain group of martial art using young adult turtles that I remember fondly from my youth. Perhaps when they are old enough to watch said show I'll make these again. Along with the food listed in last weeks meal plan I also made time to make a caramel apple spice cake, and two batches of empanadas which are now in my freezer....minus the one I had to test.....to make sure they would be suitable to eat. ;)

Alright...so on to this weeks vegetarian meal plan. I had some super fancy stuff planned out for this week, but then I realized that the holidays are fast approaching and I'd rather put money into our holiday meal, also there's all sorts of fun goodies to be baked around this time of year and I know that if I have a simple meal plan it will enable me to have time for that.

Monday- Leftovers!!! Leftover chili, cornbread casserole and broccoli. I might make some rice too.

Tuesday- Empanadas or tacos, I haven't decided yet, and succotash on the side.

Wednesday- Lentil croquettes and a spicy tomato dipping sauce. Maybe some roasted root veggies if I have time.

Thursday- leftovers if we have a bunch....oooor...kids eat free night at Earth Fare (I'm not so secretly secretly hoping we run out of leftovers and get to go to Earth Fare, I know the kids are too). Make chickpeas

Friday- Falafel Friday! Falafel in a pita pocket with leafy greens chopped cucumber and a spicy sauce.

Saturday- Pumpkin stuffed jumbo shells with a creamy sun dried tomato sauce. I'm making a double batch to freeze. (Soak black beans)

Sunday- For lunch white bean sandwiches with sun dried tomato aioli, and for dinner black bean taquitos with a creamy tamatillo dipping sauce.



Other vegetarian meal plans in blog land



Monday, October 24, 2011

Meal Plan Monday

Are you the type of person who falls off of a horse and gets back up again? I'm the type of person who falls off of a horse, and realizes I've lost my keys. I will go look for my keys and on the way maybe notice some flowers. The flowers may be purple, this will remind me of a friend who I would love to have coffee with...mmmm....coffee....must go make some coffee.....

wait....

what horse?

By this point it is eleven o' clock at night and I have neither the time nor the energy to ride horses. So I shall leave it to another day.

In this scenario the horse represents being organized, the friend is Lilac Barries, and the coffee is coffee. We are in the process of (trying to) selling our house and in the midst of projects, and decluttering I've forgotten my meal planning and list making. It's been kind of disastrous. Well that's where you come in Blogland*. I'm going to start putting my vegetarian meal plans on the web for the world to see. I'm hoping this will keep me accountable to start actually making weekly meal plans again. I also truly hope this will inspire others to make their own meal plans. Or supposing you are just starting out down the vegetarian road, I hope this helps you to get an idea of what I eat on a weekly basis (hint...it's rarely salad!)

If you have your own vegetarian meal plan up at your blog feel free to leave a link in the comment section. If I have time I'll start putting links in the actual blog itself. I'd love for people to be able to come to this site and look over lots of ideas for a typical week in the life of a vegetarian or vegan. If you don't have a blog you could also leave your meal plan in the comments section, or maybe just one or two ideas you have for the week. I'm excited about this....so let's get started!


Monday
Chickpeas and veggies in a spicy tomato and onion gravy served with rice and pitas

Tuesday
Fajitas in the crock pot? I don't know how this one will work out, but I've got a class that night so I need a crock pot recipe to keep me from going loco.

Wednesday
Beans, apple wasabi slaw, and rice

Thursday
Leftovers...yay

Friday
Froggie face pita pizzas (if these work I'll post pictures) and pumpkin rice balls

Saturday
Soup, pumpkin pull apart rolls, and roasted potatoes

Sunday
Chili and cornbread casserole


Other vegetarian meal plans:























*Yes we are still in the midst of one of my delusions......errr...scenarios, in it I am the Empress of Blogland and I get to wear a pretty pretty dress.



Sunday, October 16, 2011

Peanut Butter Oatmeal Pretzel Chocolate Chunk Cookies


Mmmmhhhmmmm.....That's what I said.

Up until a couple of weeks ago I was eating pretzels outside of my cookies like an idiot. What was I thinking? Now I'm eating pretzels in my cookies and it has literaly been life changing. They add just the right amount of crunch, salt, and solve the ever difficult problem of trying to decide between a sweet or a salty snack.

Now......I have to make a confession, the title is a lie. I made these with sun butter not peanut butter. I did use a peanut butter oatmeal cookie recipe for reference, but being a nut free household I substituted with sun butter. The chocolate chunks were from Enjoy Life, and I must say it was nice to have a chunk of chocolate that I didn't have to chop off of a candy bar. It made the process much easier.

All I did was take the peanut butter oatmeal cookie recipe from "Vegan Cookies Invade Your Cookie Jar" and add one cup of chocolate chunks, and two cups of broken pretzel pieces. Please don't spend another day restricting your pretzel eating to a sometimes snack. Pretzels want to be loved, they want to be liberated, they want to be in cookies.....ok, perhaps that's a bit overboard.....but you really have no idea how seriously I take cookies. It's one of my things that I do a lot...eat cookies, and take them seriously that is. And if you want to be a cookie serious taker person too (blarg with the English language and the writing bad and such) I highly suggest you check out this book. We all know how incredibly bad I can be at baking when left to my own devices, but Isa and Terry's books have given me confidence and the ability to troubleshoot when I'm baking. And people aren't scared anymore when I say, "I've made cookies!". I leave them wondering not what I left out of my baked goods, but what I've put into them.





Sunday, October 9, 2011

Slow Cooker Sweetpeatato Chipotle Soup


I'm kind of shocked I haven't posted this yet, it's a super easy vegetarian crockpot recipe that I've made 3 or 4 times since baby sparkles made her grand entrance. Not only is it easy to make but it freezes well too and contains some of my favorite things sweet potatoes, chipotle chilis, and cilantro.


What you need

1 1lb bag of dried peas
2 onions peeled and diced
2-3 sweet potatoes peeled and diced
2 bay leaves
1 tsp turmeric
1 1/2-2tsp salt
1 tsp chili powder
1 tsp paprika
1/2-1 cup cilantro washed well
1/2-1 chipotle chili in adobo with seeds removed
6 cups of water
1 tsp lemon juice
1 tsp sugar or honey
1 can of coconut milk

What to do
Rinse and drain the peas and add them to the crockpot along with everything EXCEPT the tsp of lemon juice and the tsp of sugar. Cook on low for 4-6 hours until everything is mushy. Add the lemon juice, sugar, coconut milk and more salt to taste. Remove the bay leaves. If desired, let cool and puree in a food processor. My kids would not eat this lumpy, but happily gobbled it up after it had been pureed and served alongside rice.

Tuesday, September 27, 2011

Citrus Ginger Winter Squash with Green Curry Sauce


This post is for Grace over at Going Green. I've come away from this past year and a half of blogging with a lot of things. But the best thing by far has been the friendship with other blogging friends. A while back Grace asked me for a recipe for green curry, but then I got pregnant......and then I moved....twice....then I had a baby. It's been kind of a crazy year, and Grace has been more than patient. This recipe went over very well with my husband and I hope it was worth the wait.

For this recipe I marinated (read lots o' prep time) acorn squash in a zesty marinade of citrus, soy, and ginger and pan fried it (mostly because it's too hot to roast). Then I used the leftover marinade to make a creamy sauce. I bet pumpkin could be used to replace the acorn squash, and you could always toss in a protein such as tofu or tempeh but you might need to double the marinade. I served this over rice.


What you need:

1 acorn squash
3tbs soy sauce
3tbs oil divided
1tbs orange juice
1tbs plus 1tsp lemon juice divided
2tbs plus 1tsp brown sugar
3tsp minced ginger divided
1/4tsp-1/2tsp red pepper flakes
2 cloves of crushed garlic
3 heaping tsp green curry paste (more to taste)
1 can coconut milk
3tbs chopped cilantro
3tbs chopped basil
salt to taste

Cut the acorn squash in half and scoop out all the seeds and goopy stuff. Then carefully slice the squash.

In a large ziplock bag combine 2tbs oil, 3tbs soy sauce, 2tsp minced ginger, 1tbs orange juice, 1tbs lemon juice, 2 tbs brown sugar, and red pepper flakes. Squish the bag around a little to mix the marinade. Add the acorn squash, seal tightly and refrigerate for 2 or more hours.

After two hours take the squash out of the fridge. Heat the remaining tablespoon of oil in a large frying pan over medium heat. After getting the pan nice and hot lower the heat to a little below medium and add the squash plus four tablespoons of the marinade and 1tsp of ginger. DO NOT THROW OUT THE REMAINING MARINADE. You will be using that in the sauce. :) The squash is going to spit and sputter and possibly steam, and that's ok. You want all the sugars to start caramelizing, just don't burn it to a crisp. I cooked my squash for about 25 minutes. Ten minutes, then I flipped the squash, then ten minutes on the other side, then a final five minutes covered.

Turn off the burner and remove the squash and set it aside in a covered dish taking care to leave any liquid in the pan (we're about to get all fancy up in here).

Now we are going to deglaze the pan......mmhhmmm you heard what I said...someones been watching food network, and that someone is me. Add the rest of the marinade to the pan and heat over medium heat for a few minutes or until all the wonderful caramelized bits of goodness come off of the bottom of the pan.

Now add the curry paste, 1tsp sugar, 2 cloves of garlic and cook stirring frequently for two minutes.

Add the coconut milk and bring to a simmer. Simmer for ten minutes and stir in the basil and cilantro.

Remove from heat and add the last 1tsp of lemon juice and salt to taste (I added about 1/4tsp).

You have two options here, you can peel the acorn squash and plate it up that way spooning the sauce over the squash. Or you can do the pretty (ehem jerky) thing that I did and plate it all up with the peel on. Very aesthetically pleasing, but it forces those you are cooking for to peel the squash on their own.
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